Wellness 101

Honey & Lemon for Sore Throats - Soothing lozenger alternative Honey & Lemon for Sore Throats - Soothing lozenger alternative. Discover the soothing power of honey and lemon for sore…

Listen to Calming Music - Create a relaxing playlist to unwind after a long day Listen to Calming Music - Create a relaxing playlist to unwind after a long day.…

Gratitude Exercises - Reflect on the positive aspects of your life to boost mood Gratitude Exercises - Reflect on the positive aspects of your life to boost mood. Discover the…

Journaling for Stress Relief - Write down your worries and anxieties to clear your mind Journaling for Stress Relief - Write down your worries and anxieties to clear your mind.…

Power of Nature - Take a walk in the park or spend time outdoors to reduce stress Power of Nature - Take a walk in the park or spend time…

Laughter is the Best Medicine - Watch funny videos or spend time with loved ones who make you laugh Laughter is the Best Medicine - Watch funny videos or spend…

Digital Detox Breaks - Disconnect from technology for a set period to de-stress Digital Detox Breaks - Disconnect from technology for a set period to de-stress. Ever felt overwhelmed by…

Identify Your Stress Triggers - Recognize what causes you stress and develop coping mechanisms Identify Your Stress Triggers - Recognize what causes you stress and develop coping mechanisms. Discover what…

Mindfulness for Beginners - Short, guided meditations to focus on the present moment Mindfulness for Beginners - Short, guided meditations to focus on the present moment. Looking to start a…

Progressive Muscle Relaxation - Release tension by tensing & relaxing different muscle groups Progressive Muscle Relaxation - Release tension by tensing & relaxing different muscle groups. Learn how to relax…