Wellness 101

Building a Support System - How Friends, Family, and Online Communities Can Help You Stay Encouraged Learn how to build a strong support system by connecting with friends, family, or…

Reward Yourself for Progress - Celebrate Your Achievements to Stay Motivated Learn why celebrating small achievements can help you stay motivated and reach your goals. Discover simple ways to reward…

Make Wellness Fun - Find Activities You Enjoy to Build Healthy Habits Discover how to make wellness fun by choosing activities you enjoy. Learn simple ways to build healthy habits…

Fitness Apps for Beginners - Free apps with guided workouts and routines Fitness Apps for Beginners - Free apps with guided workouts and routines - Discover the easiest way to…

Household Chores as Exercise - Turn cleaning into a workout Household Chores as Exercise - Turn cleaning into a workout - Discover how to transform your daily chores into an effective…

Family Fitness Fun - Get active together with games & exercises everyone can enjoy Family Fitness Fun - Get active together with games & exercises everyone can enjoy - Looking…

Focus on Progress, Not Perfection - It's a Journey, Not a Destination Discover why focusing on progress, rather than perfection, leads to lasting success and happiness. Learn how embracing the…

Walking Workouts - Explore your neighborhood or local park for an energizing walk Walking Workouts - Explore your neighborhood or local park for an energizing walk - Discover the joy…

Desk Stretches for Office Workers - Relieve tension and improve posture throughout the day Desk Stretches for Office Workers - Relieve tension and improve posture throughout the day - Transform…

Don’t Compare Yourself to Others - Focus on Your Own Personal Wellness Journey Learn why it's important to focus on your own wellness journey instead of comparing yourself to others.…