Dealing with Jet Lag and Dry Airplane Air – Maintaining Healthy Skin While Traveling
Learn simple tips to keep your skin hydrated and fresh while traveling. Understand how to combat jet lag and dry airplane air to maintain healthy skin during your journey.
Dealing with Jet Lag and Dry Airplane Air – Maintaining Healthy Skin While Traveling
Traveling to new places is exciting, but long flights and changes in time zones can take a toll on your skin. Between the dry air inside an airplane and the disruption to your sleep schedule from jet lag, your skin might not feel its best. In this guide, we’ll break down easy steps to help you keep your skin healthy while you travel.
Why Is Airplane Air So Dry?
Airplane cabins have low humidity, meaning there’s less moisture in the air. Normally, the air around you has about 40-60% humidity, but on a plane, it can drop to as low as 10-20%. This dry air can pull moisture from your skin, leaving it feeling dry, tight, and sometimes irritated. This is why many people experience dry skin, lips, and eyes after a flight.
How to Protect Your Skin During a Flight
Here are some simple steps to keep your skin hydrated and healthy while you’re in the air:
1. Hydrate, Hydrate, Hydrate!
Keeping your body hydrated is one of the most important things you can do for your skin. Since the dry air on planes pulls moisture from your skin, drinking plenty of water helps replace what you’re losing. Try to drink water before, during, and after your flight. Avoid alcohol and caffeine, as they can dehydrate you even more.
2. Use a Hydrating Mist
A hydrating mist is a quick and easy way to give your skin a boost of moisture. Pack a travel-sized facial mist in your carry-on and spritz your face every few hours during the flight. Look for one that has hydrating ingredients like aloe vera, rosewater, or glycerin. It’ll refresh your skin and help prevent it from drying out.
3. Apply Moisturizer Regularly
Your regular moisturizer might not be enough for the dry air in an airplane. Consider applying a thicker moisturizer or a hydrating cream before your flight to lock in moisture. Reapply throughout the flight if your skin feels dry. If your skin tends to be very dry, consider using a facial oil or a hydrating serum under your moisturizer for an extra layer of protection.
4. Don’t Forget Your Lips and Hands
Your lips and hands can get particularly dry on flights. Keep a lip balm handy and apply it often to prevent chapped lips. For your hands, bring along a hand cream or lotion to use after washing your hands or whenever they start to feel dry.
Dealing with Jet Lag and Its Effects on Your Skin
Jet lag happens when your body’s internal clock is thrown off by traveling across time zones. This disruption can affect not only your sleep but also your skin, leading to dullness, dark circles under the eyes, and even breakouts. Here’s how you can help your skin recover:
1. Get Enough Sleep
Jet lag can make it hard to sleep, but getting rest is essential for healthy skin. Try to sleep during the flight if possible, especially if you’re traveling overnight. Consider using a sleep mask, neck pillow, and earplugs to help you relax and rest during the journey. Once you reach your destination, adjust to the local time as quickly as possible to get your sleep schedule back on track.
2. Rehydrate Your Skin After Flying
After a long flight, your skin will likely need some extra care. Start by washing your face to remove any dirt or oils that may have built up during the flight. Follow up with a hydrating serum and moisturizer to restore moisture to your skin. A sheet mask or overnight hydrating mask can also help refresh your skin while you sleep.
3. Use Cooling Eye Creams or Patches
Jet lag can leave you with puffy eyes and dark circles. Using a cooling eye cream or eye patches can help reduce puffiness and refresh the delicate skin around your eyes. Look for eye creams with ingredients like caffeine, which can help wake up tired eyes, or cucumber extract for a soothing effect.
4. Adjust Your Skincare Routine for Your Destination
Different climates can affect your skin in various ways. If you’re heading to a humid or tropical location, you might need lighter skincare products like gel-based moisturizers. In contrast, if you’re traveling to a colder or drier climate, your skin will likely need richer creams to keep it hydrated. Adjust your skincare routine based on the environment you’re going to so that your skin can adapt more easily.
Extra Tips for Healthy Skin While Traveling
Here are a few more simple tips to help you keep your skin healthy while traveling:
- Keep Your Hands Clean: Airplanes are full of germs, and touching your face with dirty hands can lead to breakouts. Use hand sanitizer or wash your hands regularly to keep them clean.
- Avoid Heavy Makeup on Flights: Wearing heavy makeup on a flight can clog your pores, especially in dry airplane air. Try to keep your skin clean and fresh during the flight, and apply makeup after you land if needed.
- Pack Travel-Sized Skincare: Make sure you have all your skincare essentials in travel-sized containers. These should include a gentle cleanser, moisturizer, lip balm, hand cream, and hydrating mist.
- Protect Your Skin from the Sun: If your flight arrives during the day, and you’ll be spending time outdoors, don’t forget to apply sunscreen! Even if you’re tired, protecting your skin from UV rays is important.
Final Thoughts
Traveling can be hard on your skin, but with a few simple steps, you can keep your skin looking and feeling great. Stay hydrated, keep your skincare routine simple, and adjust your products to match your destination’s climate. By taking care of your skin during flights and while dealing with jet lag, you can arrive at your destination looking refreshed and ready to enjoy your trip.
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