Health 101

The Cough & Sniffles - Dealing with Allergies The Cough & Sniffles - Dealing with Allergies (Identifying allergies and simple relief methods) - Understanding the constant sniffles and coughs? You…

Stomach Woes - What to Do When You Don't Feel Well Stomach Woes - What to Do When You Don't Feel Well (Signs of indigestion and basic remedies) - Feeling…

Feeling Run Down - When You Have a Fever Feeling Run Down - When You Have a Fever(Understanding fever and home remedies) - Don't panic! Learn about fever, its causes, and…

Ouch! Dealing with Headaches and Pain  Ouch! Dealing with Headaches and Pain (Types of headaches and simple pain relief methods) -Tired of those pesky headaches? Learn about different types of…

The Common Cold - Feeling Under the Weather? The Common Cold - Feeling Under the Weather? - A simple guide to the common cold. Learn about its symptoms, effective relief…

Cleanliness is Key! - Good Hygiene Habits for Everyone (Washing hands, brushing teeth, etc.) Cleanliness is Key! - Good Hygiene Habits for Everyone (Washing hands, brushing teeth, etc.) - Discover…

Say No to Smoke! - Why Smoking is Bad for You (Dangers of smoking) Say No to Smoke! - Why Smoking is Bad for You (Dangers of smoking). Discover the…

Stress Busters - Calming Techniques for a Peaceful Mind (Simple stress management tips) Stress Busters - Calming Techniques for a Peaceful Mind (Simple stress management tips). Simple ways to calm…

Sunshine Power! - Vitamin D and Your Health (Benefits of sunlight and Vitamin D) Sunshine Power! -  Vitamin D and Your Health (Benefits of sunlight and Vitamin D) - Sunshine…

Sleep Tight, Don't Let the Bedbugs Bite! -  How to Get a Good Night's Sleep (Creating a healthy sleep routine) Sleep Tight, Don't Let the Bedbugs Bite! - How to…